What about the air that you breathe


Good morning. Today, I need to devote to breathing. I am the daughter of civilization and, unfortunately, my breathing is shallow most of the time. Several times a day, I must remind myself to breathe. Most often, the body reacts itself and takes a deep breath several times a day. I will not talk about research on this subject, there are too many done. I am interested in your experience and your awareness of your breathing. How are you breathing? What do you notice? Do you practice any breathing techniques? Yoga? Meditation? How is the depth / depth of your breath affected by the environment in which you live (city-office / mountain-sea? What do you recommend to others about breathing?

One of my interesting experiences is certainly breathing while running, following the rhytm of: inhale and four to eight exhales, which brought me a sense of light running and no exhaustion. I recommend! But it requires a lot of discipline.

Share with us your breathing experience! Share it with us on Facebook

Enjoy your Friday and weekend, and we read again on Monday!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square