The food that we eat

November 24, 2017

 

There are so may books and articles on the food subject. We read, and - we mostly eat. We eat every day, we eat different foods, we eat for various reasons. I could write about the food for a very long and wide.

However, in this short writting, I want to focus primarily on the reason why we eat when we eat and we're not hungry really.
It is at a specific time when food is used in exchange for some other need that we have.
Need for sleep: self- sabotage system will dictate, take chips and watch a movie.
Need for a walk: you may go for a walk to the store and buy something that you do not really need at all.
Need for embrace, touch: because you do not have anyone at hand, take some sweets or chocolate and temporarily "hit" with a dose of sugar.
The need for creative activity: lets take some food again and stare into the phone
The need to move, change in life: because you are afraid, you cut a piece of bread with some spread or salami. Maybe you find yourself baking the biscuit.

 

All of these habits bring us short-term satisfaction. But because the call of our soul can not be silenced, the impulses will continue. Until we hear them. We may get sick, but if we only support ourselves in what we feel, the small movements we make daily will keep us healthy.

Health is happiness. And hapiness is in small things. So feel now today what your wish is and what the real need is.

You can call me calendly.com/zavod-rodna-zemlja or write to me zavod.rodna.zemlja@gmail.com if you feel you need a conversation or support. 

Google tnx for the pict.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 4, 2017

November 29, 2017

November 28, 2017

November 24, 2017

November 22, 2017

November 21, 2017

November 20, 2017

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Rodna Zemlja, zavod, Ljubljana -SI,

Slovenija - Eu

 

T: +386 41 790 757

     

©Vse pravice pridržane 2008-2020. Rodna Zemlja, zavod.

  • Facebook - Grey Circle
  • YouTube - Grey Circle
  • Instagram - Grey Circle

Števec obiska posamezne osebe od 1.10.2019.